CBT Psychotherapy · Abuja, Nigeria
Healing starts with one honest conversation.
Welcome to Cyd Sessions — a compassionate space where anxiety, depression, relationship struggles, and self-doubt are met with evidence-based therapy and genuine human care.
About Cyd Sessions
CBT Psychotherapist · Professional Clinical Counselor · NLP Practitioner
I am a CBT psychotherapist and Professional Clinical Counselor based in Gwarimpa, Abuja. At Cyd Sessions, I help individuals, couples, adolescents, and organisations thaw up to the therapeutic process — discovering themselves and developing effective self-management and healthier relationships with others.
My approach blends Cognitive Behavioral Therapy (CBT), professional counseling, and NLP techniques to deliver short, skills-focused sessions that create lasting change — whether in-person at Gwarimpa or online from anywhere in Nigeria and beyond.
What We Offer
Every session is tailored to your unique needs. Cyd Sessions provides evidence-based CBT psychotherapy, depression counseling, anxiety therapy, and relationship counseling — in-person in Gwarimpa, Abuja, and online across Nigeria.
One-on-one CBT sessions addressing anxiety, depression, anger, self-doubt, mood disorders, and more. A safe, confidential space focused entirely on you.
Book Session →Pre-marital and marriage counseling to strengthen communication, rebuild trust, and deepen emotional connection between partners.
Book Session →Professional CBT therapy from the comfort of your home via secure video or phone — same quality, anywhere in Nigeria or abroad.
Book Session →Compassionate, non-judgmental support navigating the emotional, practical, and relational challenges of separation or divorce.
Book Session →Mental health and wellbeing workshops for organisations — stress resilience, emotional intelligence, communication, and burnout prevention.
Enquire Now →Holistic support for sustainable wellbeing — building lifestyle balance, stress coping strategies, and healthy mental habits for the long term.
Book Session →Structured support for individuals transitioning after rehabilitation — rebuilding identity, confidence, and healthy behavioural patterns.
Book Session →Empowering sessions to help you understand your mental health condition — what it is, why it occurs, and evidence-based strategies that help.
Book Session →Session Rates
Choose in-person or virtual sessions. Pay per session or save with a block booking of 6, 8, or 10 sessions. Monthly subscriptions also available.
📍 39A Tai Solarin Avenue, Gwarimpa, Abuja
🌐 Video call or phone — anywhere in Nigeria and abroad
Monthly Subscriptions & Block Packages Available
We also offer monthly subscription plans for consistent, ongoing
support. Block bookings of 6, 8, or 10 sessions come with added
savings.
Chat us on WhatsApp to discuss →
Therapeutic Approach
At Cyd Sessions, each session is intentionally structured yet deeply personal. Using CBT, professional counseling, and NLP techniques, sessions help you identify unhelpful patterns, reframe your thinking, and build practical skills that last beyond the therapy room.
The goal is not just symptom relief — it is self-discovery, self-management, and learning to relate to yourself and others from a healthier, more grounded place.
Start Your Journey →Areas of Expertise
Cyd Sessions provides professional depression counseling, anxiety therapy, and mental health support across Nigeria — in-person in Abuja and virtually nationwide. From everyday stress to complex challenges, every concern is met with evidence-based CBT care.
Depression is one of the most common yet most misunderstood mental health conditions in Nigeria. At Cyd Sessions in Abuja, depression counseling uses a structured CBT approach to help clients identify the negative thought cycles that sustain low mood, hopelessness, and withdrawal — and replace them with healthier patterns. Whether you are experiencing persistent sadness, loss of motivation, or emotional numbness, professional support is available in-person in Abuja or online across Nigeria.
Anxiety — whether generalised, social, or situational — can make everyday life feel overwhelming. Cyd Sessions provides evidence-based anxiety therapy in Abuja using Cognitive Behavioural Therapy (CBT) and NLP techniques to help you understand your triggers, manage physical symptoms, and build lasting resilience. Virtual anxiety therapy is also available for clients across Nigeria who cannot attend in person.
Communication breakdowns, trust issues, and persistent conflict can erode even strong relationships. Cyd Sessions offers couples counseling and marriage counseling in Abuja to help partners rebuild understanding, improve communication, and work through challenges together — including pre-marital counseling and divorce counseling for those navigating separation.
Why Choose Cyd Sessions
Book a Session
Whether you are dealing with anxiety, relationship struggles, or simply need someone to talk to, Cyd Sessions is here. Fill out the form or reach us directly.
Prefer instant online booking?Pick your date and time directly on Calendly.
Open Calendly →Follow Cyd Sessions
We will confirm within 24 hours. Or book instantly at calendly.com/cydsessionsng
🔒 Your information is strictly confidential. We will respond within 24 hours.
Your booking request has been sent to cydsessions@gmail.com and a notification dispatched via WhatsApp. Fabian Igbaji will review your details and reach out within 24 hours to confirm your session.
You can also book instantly online or reach us directly:
